“Joy is a substance in our lives that is often conflated and mistaken for happiness. Indeed, you can experience happiness and joy at the same time but there is something long-lasting about joy. Happiness is a wonderful feeling that we get to visit from time to time but we don’t live there…Joy, on the other hand, is a place where we live not just visit. Joy is that substance that keeps us going through difficult times. It’s the good soil where hope can thrive. It’s the guarantee behind encouragement, endurance, and the ability to keep going,” begins Dr. Chris Burton, Director of the Leadership Institute at Union Presbyterian Seminary in Richmond, Virginia, operator of an antiracism consulting firm, Di Baddist Consulting, and co-host of the podcast CrossStreets. Burton says, “Joy is a discipline.” How do we exercise joy in our lives and how does that impact those around us?